Free
Free day retreats
A no-cost monthly day out featuring guided nature immersion, open-air meditation, breathwork and wild swimming. Press pause, recharge, and reconnect with yourself and with other people.
See how a day runsLake District & North West · Child and dog friendly
Reconnect. Restore. Rise.
Step away from the noise. Nature-based retreats and workshops that combine guided walks, breathwork, mindfulness and cold-water immersion, led by a Registered Nurse who spent two decades in healthcare.
300+
People guided through nature-based practice
20
Years in healthcare, Registered Nurse (NMC)
10
Years in mental health nursing
12
Free day retreats a yearOne every month, no cost, no catch
Our signature experiences
Three ways in. Start wherever you are.
You do not need to be fit, experienced, or sure about any of it. Most people arrive on their own and leave having agreed to come back.
Half day
5 Bodies workshops
Four hours taking a deep dive into the five bodies of wellness. You leave with tools that last, and the day closes with a shamanic drum meditation to settle everything you have covered.
Explore the workshop
6 to 8 weeks
1:1 coaching
For people working through something specific. One-to-one mindset and mindfulness coaching that combines clinical insight with meditation, breathwork and habit design, built around your week rather than an ideal one.
See how it worksThe framework
The 5 Bodies Model
Wellbeing is never one-dimensional. Five layers, each held by the one around it, which is why strain in any single body is felt by all the others.
Nervous system, breath, movement and sleep. The layer where stress shows up first and most measurably, and the fastest one to reach with a practical tool.
Thoughts, focus, beliefs and mindset. Supports clarity and direction, and the layer people notice returning first after a reset.
Awareness, expression, boundaries and connection. Supports resilience and the quality of your relationships.
Purpose, values and intuition. Supports motivation and vision, the sense of why any of it matters, which is usually the first thing burnout takes.
Capacity, recovery and boundaries. The difference between sustainable energy and constant output, and the layer most often ignored until it collapses.
The model is the spine of every session, whatever the format.
See how it is taughtWhy Nature Awareness
Clinical insight, out in the weather.
Clinical credibility
Twenty years as a Registered Nurse (NMC) and ten years in mental health nursing. Every practice on offer here has a reason behind it, and Leah can tell you what that reason is.
Nature-based, not abstract
Breathwork, mindfulness, grounding and cold-water immersion. Practical things you do with your body, outdoors, that settle a nervous system rather than talk about settling one.
A community, not an audience
Over 300 people have come through. Retreats are child and dog friendly by design, and the group is the reason most people come back rather than the itinerary.
About Leah
Where clinical expertise meets collective growth
I am Leah Fitzpatrick, a Registered Nurse (NMC) with over twenty years in healthcare and ten years in mental health nursing. I have guided more than 300 people through nature-based breathwork, mindfulness and cold-water immersion.
United by transformation
From first-timers testing the water to seasoned cold-water devotees, people arrive separately and leave with friendships.
Safe, supportive and inclusive
Child and dog friendly by design. Nobody is expected to do anything they do not want to do, and nobody goes it alone.
Real-world results
Lasting reductions in anxiety, more self-confidence, and a renewed sense of what you are actually for.
Also running wellbeing programmes for GP practices and corporate teams.
Read Leah’s storyRecent days out
Upcoming
What’s coming up
Spaces fill quickly, particularly on the free retreats. If a date has gone, the next one is never more than a month away.
Monthly
Free day retreat
Next date
5 Bodies workshop
6 to 8 weeks
1:1 coaching programme
Dates are confirmed by email and posted to Instagram first.
See the full calendarWhat they say
In their words, not ours.
Still riding the waves of this magical day. Hiking in nature, wild swims, cliff jumps, belly laughs, and the most beautiful energy flowing through the group.
This course has completely transformed me as a person. I feel more relaxed, confident, focused and happy, and I can deal with situations I have put off for most of my life.
I had the best day. Still feeling cleansed, purified and ready for a beautiful week.
Free download
The 7-Day Nature-Based Wellness Guide
One small outdoor practice a day for a week. Enough to find out whether any of this works for you before you commit a Saturday to it.
Sent straight to your inbox. Unsubscribe whenever you like.
Come along
Your next breakthrough is outdoors.
Over 300 people have reclaimed some balance out here. The free day retreats cost nothing, so the only thing to decide is whether you fancy a Saturday in the hills.