Clinical insight
Two decades in healthcare, ten of them in mental health nursing. Every technique comes with the physiology behind it, so you understand why it works rather than being asked to take it on faith.
1:1 coaching · Six to eight weeks
Built around what you are carrying.
One-to-one mindset and mindfulness coaching, combining clinical insight with meditation, breathwork and habit design, so you can rewire unhelpful thought patterns and stay calm under pressure.
What it is made of
Four strands, woven together
A retreat is a day. A workshop is four hours. Coaching is the one format with enough time to change a habit rather than introduce one.
Meditation and breathwork
Practical nervous-system work you can use in the moment. Not twenty minutes on a cushion you will never find time for, but things that fit inside an actual day.
Habit design
Most people already know what would help. The work is building it into a week that is already full, which is a design problem rather than a motivation problem.
Someone in your corner
Regular one-to-one sessions with the same person, who remembers what you said last time and will notice when you go quiet about something.
The shape of it
Six to eight weeks, not six to eight months
Long enough for something to actually stick. Short enough that you can see the end of it from the start.
Before we startA discovery call, free, to work out whether this is the right thing
Early weeksWhat is actually going on, and the first practical tools
Middle weeksBuilding the practice into a real week and adjusting what does not fit
Final weeksWorking out what you keep, so it survives without me
Small groups also run on the same six to eight week structure.
Ask about a small groupHonestly
Who this is and is not for
Right fit ifThere is something specific going on, and a group day is not the place to work through it.
Right fit ifYou have read the books and done the apps, and none of it survived contact with a normal week.
Right fit ifYou want the reasoning, not the ritual. This is coaching from a clinical background.
Not right ifYou are in crisis or need clinical treatment. Coaching is not therapy and it is not a substitute for your GP. Leah will tell you so on the call.
Not right ifWhat you actually want is a day outdoors with other people. Come to a free retreat, it costs nothing.
Not sure which format fits?
Compare with the workshopsWhat they say
This course has completely transformed me as a person. I feel more relaxed, confident, focused and happy, and I can deal with situations I have put off for most of my life.
Leah is a master herself, and has guided us with professionalism but also with laughter. Our group has shared some serious moments together, but we have laughed together throughout.
Thank you for an amazing six weeks. I will be signing up to any future courses and I would recommend this to anyone who is thinking about it. Truly life changing.
Get in touch
Start with a conversation, not a commitment.
The discovery call is free and there is no pitch on it. Leah will tell you straight whether coaching is the right thing for where you are, or whether you would get more out of a free retreat first.