Come to a free day retreat
A no-cost monthly day out: guided walk, open-air meditation, breathwork and an optional wild swim.
See how a day runsFree download
Seven days. One small thing a day.
The 7-Day Nature-Based Wellness Guide. Practices drawn from the same breathwork, grounding and mindfulness taught on the retreats, sized so you can actually do them on a work day.
Inside the guide
A week, one practice at a time
Nothing takes longer than the walk to the corner shop. The point is the streak, not the intensity.
Day oneGet outside without your phone
Day twoBreathing that settles a nervous system
Day threeGrounding, and why it is not nonsense
Day fourNoticing one thing properly
Day fiveCold water, gently
Day sixMoving without making it exercise
Day sevenWorking out what to keep
And then
Keep the momentum going
A week is enough to find out whether this suits you. If it does, the next step costs nothing either.
Go deeper in a workshop
Four hours across all five bodies, closing with a shamanic drum meditation.
Explore the workshopWork on it one to one
Six to eight weeks of coaching built around what you are actually dealing with, rather than a general programme.
See how coaching worksAny questions
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