5 Bodies workshops · Four hours
A four-hour deep dive into the five bodies of wellness. You leave with practices you will actually use, and the day closes with a shamanic drum meditation to settle everything you have covered.
The framework
Wellbeing is never one-dimensional. Five layers, each held by the one around it, which is why strain in any single body is felt by all the others. A workshop takes each layer in turn, from the inside out.
Nervous system, breath, movement and sleep. The layer where stress shows up first and most measurably, and the fastest one to reach with a practical tool.
Thoughts, focus, beliefs and mindset. Supports clarity and direction, and the layer people notice returning first after a reset.
Awareness, expression, boundaries and connection. Supports resilience and the quality of your relationships.
Purpose, values and intuition. Supports motivation and vision, the sense of why any of it matters, which is usually the first thing burnout takes.
Capacity, recovery and boundaries. The difference between sustainable energy and constant output, and the layer most often ignored until it collapses.
Formats
The model is the same in all three. What changes is how much time you have and how much of it you get to practise rather than hear about.
The core offer. All five layers, with time in each to try the practice rather than just be told about it.
One-to-one or small group, combining clinical insight with meditation, breathwork and habit design, so you can rewire unhelpful thought patterns and stay calm under pressure.
In-person events blending proven mindset techniques, interactive exercises and peer support, so you can break through limiting beliefs and build lasting resilience.
Four hours of this covers a lot of ground, and people leave carrying more than they realise. The closing shamanic drum meditation is there to integrate the session: a settling, unhurried end so that you go home rested rather than wired.
Who comes
Nothing is falling over, and that is part of the problem. Workshops are most useful before something breaks, not after.
Every practice comes with the physiology behind it, taught by a Registered Nurse who spent two decades in healthcare and can tell you why it works.
The point is not the four hours. It is the two or three things you keep doing afterwards, which is why practice time is built into the day.
Looking for this for a GP practice or a corporate team?
Talk about a team sessionWhat they say
This course has completely transformed me as a person. I feel more relaxed, confident, focused and happy, and I can deal with situations I have put off for most of my life.
Leah is a master herself, and has guided us with professionalism but also with laughter. Our group has shared some serious moments together, but we have laughed together throughout.
Thank you for an amazing six weeks. I will be signing up to any future courses and I would recommend this to anyone who is thinking about it. Truly life changing.
Get in touch
Tell Leah roughly what is going on and which format sounds right. If none of them fit, she will say so.